Senior Chair Yoga
November 18 @ 2:00 pm – 3:00 pm
Take a moment to relax, stretch, and rejuvenate with Senior Chair Yoga—perfect for seniors of all fitness levels!
📅 Starts: Wednesday, February 5th
🕑 When: Every Wednesday, 2:00–3:00 PM
📍 Where: HFV Wilson Community Center
This gentle, guided yoga class is designed to improve flexibility, balance, and overall well-being, all from the comfort of a chair. No prior experience is needed—just bring yourself, an open mind, and a desire to feel great!
Come join us and take the first step toward a healthier, happier you. We can’t wait to see you there! 🌟
Free
kandersonhfv@gmail.com
