Senior Strength and Balance
April 1 @ 2:00 pm – 3:00 pm
Stay active, strong, and steady with our Senior Strength & Balance Class, tailored to support your fitness and mobility goals!
📅 When: Every Wednesday 🕑 Time: 2:00–3:00 PM 📍 Where: HFV Wilson Community Center
This low-impact class is designed specifically for seniors, focusing on improving muscle strength, balance, and coordination to support everyday activities and prevent falls. Whether you’re a beginner or looking to maintain your fitness, this class is perfect for all levels!
Free
